FIND THE ROOT, HEAL THE WHOLE

How an IHP Coach Can Help You

Your healing journey is unique—and so is the support you’ll receive. As a Certified Integrative Health Practitioner, I provide holistic guidance that addresses the whole person, not just the symptoms. From functional lab insights to tailored lifestyle strategies, you’ll gain a clear plan to restore balance, boost vitality, and thrive in every area of life.

MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT

HOW I HELP YOU HEAL AT THE ROOT LEVEL

Guiding You Toward Balance, Clarity, and Lasting Wellness

The Right Approach Makes All the Difference

ROOT CAUSE

ANALYSIS

PERSONALIZED PROTOCOLS

ONGOING

SUPPORT

A Foundational Approach to Healing

The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.

Root-Cause Clarity Starts Here

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

HEALTH GUIDE

Learn how to rebalance your body naturally and take the first step toward lasting wellness.

LEARN

Education Is Empowerment.Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.

ASSESSMENT

Complete our in-depth assessment to get a clear picture of what your body needs most right now.

Take Assessment

NEWSLETTER

Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.

Healing Starts with Understanding

Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.

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Amy Lawrence

Integrative Health Practitioner

Hi I'm Amy Lawrence, I am committed to helping you achieve your health goals through a root cause wellness approach. My educational journey includes a Bachelor of Science in Dietetics, as well as completing an extensive certification program as an integrative health practitioner. My ongoing commitment to learning insures that you receive the latest in effective health strategies. My approach is personal, as I once stood where you stand today navigating the often overwhelming world of health improvement.

Integrative Disciplines

  • Ayurvedic Medicine
  • Bioregulatory Medicine
  • Herbalism (TCM)
  • Traditional Naturopathy
  • Orthomolecular Medicine
  • Functional Medicine

Traditional Indian Healing for Body, Mind, and Spirit

Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.

Enhancing Natural Self-Healing through Integrated Approaches

Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.

Balancing Body and Mind Through Ancient Wisdom

Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.

Natural Therapies for Preventive Health and Wellness

Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.

Optimizing Health Through Biochemical Balance

Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.

Harnessing Personalized Healthcare for Root Cause Resolution

Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.

Stay Connected—Join Our Wellness Community

Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.

Join Our Newsletter Community

What it feels like to finally get answers—and results.

Every transformation begins with a decision—to see your challenges through a new lens.

I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.

"“I just wanted to tell you how much the detox started me on a weight loss I have not experienced for some time!! It makes the trip a lot easier, because I can fit in my clothes.”"

Deb - Health Coaching Client

"I like to challenge myself and break up my eating patterns so that I can make better choices moving forward, and this gave me the opportunity to reset. The directions were easy to follow. The protocol was reasonable not too extreme, but very effective The product tasted good. I didn’t expect it to, but it was much better than I thought it would be and overall I felt like I had more energy."

Jennifer - Health Coaching Client

"Amy was very helpful in identifying my health issues and providing solutions towards more energy, a clear mind, and healing. The detox is a great solution to ‘re-start’ your body and identify foods they provide good health and not inflammation."

Robert - Health Coaching Client

Shop My Favorite Healthy Living Resources

Dr. Cabral Detox

My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.

Universal Binder

Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body

Portable Sauna

This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.

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frequently asked questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.

CALCULATE YOUR BMI

BMI CALCULATOR CHART

BMI Range Category
Less than 18.5 Underweight
18.5 to 24.9 Normal Weight
25.0 to 29.9 Overweight
30.0 to 34.9 Obesity Class 1
35.0 to 39.9 Obesity Class 2
Greater than or equal to 40.0 Obesity Class 3